Coaching is an ongoing collaborative partnership between the coach and the client. ADHD coaching is a specialized type of coaching tailored to meet the unique needs of clients with ADHD, delivered by a coach with an in-depth knowledge and understanding of ADHD and related issues. Coaches who work with clients with ADHD believe that all clients are naturally creative and resourceful and doing their best.
ADHD coaching offers clients support, structure, and accountability for their actions. This leads to greater success in all areas of life - including those negatively impacted by ADHD, learning disabilities and other coexisting conditions. The coaching process enhances quality of life, improves performance and supports growth and change.
ADHD coaches create a safe, non-judgmental environment and listen with an ADHD-based understanding. We observe what is preventing a client from reaching specific goals, explore ways to maximize the client’s strengths, talents, and passions and utilize strategies and behaviors that match the client’s specific learning, processing, and organizing styles.As an ADHD coach, I help my clients build on their successes. Once you start accomplishing things, your motivation kicks in. The more you do, the more you believe in yourself and learning how to focus on your passions is a wonderful gift that can lead you to a life of fulfillment.
As an ADHD coach, I help my clients build on their successes. Once you start accomplishing things, your motivation kicks in. The more you do, the more you believe in yourself and learning how to focus on your passions is a wonderful gift that can lead you to a life of fulfillment.
ADHD coaching helps you:
• Identify your positive ADHD characteristics and appreciate your strengths
• Create structures and tools to stay on track
• Improve your organizing skills
• Increase your self-awareness
• Set and reach your goals
• Improve crucial lifestyle habits such as diet, sleep, and exercise
• Improve your relationship and communication skills