Free initial consultation
Begin your journey with a free initial consultation, then meet weekly or bi-monthly. Included are e-mail and text check-ins as needed at no extra charge, and ADHD information and resource materials will be provided. Student discount available.
Coaching can be done in person if you reside in the Santa Cruz, CA area, on the phone or online. Learn how to set goals that play to your strengths and that you can reach! Learn how to turn those negative beliefs into positive ones. Regain control of your life right now!
During these sessions we will focus on YOUR goals which may include:
• Learning how to stay focused
• Directing attention to the task at hand
• Setting priorities
• Creating and sticking to timelines
• Keeping track of time
• Keeping thoughts at bay
• Not blurting out feelings
• Improving organizational skills
• Building self-acceptance
• Building self-esteem
• Mastering interpersonal skills and techniques
• Self monitoring
Take the Next Step and sign up for a free
20 minute session.